Martina van der Veer

Meditation: Stop your mental merry-go-round

The head is supposedly round so that thinking can change direction (quote from the artist Francis Picabia). But what happens when thoughts go round and round, the ping-pong in your head cannot be stopped and the carousel of thoughts slowly spins? Then self-management is required. When your self takes over, the ego can fade into the background. With this guided meditation, I invite you to come to yourself and be the master of your own self again.

In this guided journey I will accompany you to yourself. Why not give yourself 8 minutes as an investment in yourself to be in loving connection with yourself. Afterwards, you can continue to master your everyday life more refreshed, relieved and with new strength.  

Let me know how this meditation has helped you. Do you have a topic on which you would like a guided journey? Write me an email to: hallo@martina-vanderveer.com. 

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