2024 - 12 grapes for more lightness
I just managed to finish the grapes on the 12th chime. I'm sharing my first spontaneous short video with you here, even though my self-critic is grumbling. But I know a great exercise to disempower her (see below) š. What I wish for myself and all of us: less "I could have, I should have, I ought to have ..." and more [...]
When your self determines, the course is right.
Make your self the navigator and consciously take the wheel out of your ego's hands from time to time. That is self-determined. I see the ego as a security guard. It is my inner value guard and security guard that decides at lightning speed, based on experience and learnt values, how I need to behave now in order to...to... . This has "good" [...].