2024 - 12 grapes for more lightness
I just managed to finish the grapes on the 12th chime. I'm sharing my first spontaneous short video with you here, even though my self-critic is grumbling. But I know a great exercise to disempower her (see below) š. What I wish for myself and all of us: less "I could have, I should have, I ought to have ..." and more [...]
No more fear of vulnerability: be permeable and approachable
What does it mean to you to take off your mask(s) and be vulnerable in a positive way? For me, it's the quality of being real, approachable, touchable and permeable. We still need courage to show ourselves like this and break out of an old, socialised mould. What a shame, because that's how we [...]